About me:
I support individuals struggling with unresolved emotions, anxiety, stress, communication, relational issues, self-esteem, and coping skills. I believe therapy should be a safe space to explore one’s experiences and a collaborative process for all involved. I am passionate about helping others identify their strengths and develop deeper and greater self-awareness. It would be an honor to accompany you on your journey to healing and empowerment.
Therapeutic approach:
My therapeutic orientation can be described as a mixture of Cognitive Behavioral and Humanistic. Through a Cognitive Behavioral approach, I assist clients in identifying the relationship between their thoughts, emotions, and behaviors to develop greater understanding of these patterns and how changing one’s thoughts can create positive shifts in their emotions and behaviors. Maintaining a Humanistic perspective, I believe every individual is unique, capable of realizing their fullest potential, and overcoming life’s challenges. I assist clients in recognizing their strengths and abilities, increasing their belief in themselves, and developing healthy coping skills. My approach is tailored to each client's unique needs and emphasizes respect for their individuality. I incorporate an array of interventions tailored to fit the client’s needs including solution-focused and mindfulness.
Services and Specialties:
ADHD
Anxiety
Coping skills
Depression
Life transitions
Relationship issues
Self esteem
Stress
Availability:
Monday - Friday
Fees:
$60 per 50-minute session
Education:
Master of Arts in Psychology with an emphasis in Marriage and Family Therapy, Brandman University
Bachelor of Arts in Psychology, Brandman University
I support individuals struggling with unresolved emotions, anxiety, stress, communication, relational issues, self-esteem, and coping skills. I believe therapy should be a safe space to explore one’s experiences and a collaborative process for all involved. I am passionate about helping others identify their strengths and develop deeper and greater self-awareness. It would be an honor to accompany you on your journey to healing and empowerment.
Therapeutic approach:
My therapeutic orientation can be described as a mixture of Cognitive Behavioral and Humanistic. Through a Cognitive Behavioral approach, I assist clients in identifying the relationship between their thoughts, emotions, and behaviors to develop greater understanding of these patterns and how changing one’s thoughts can create positive shifts in their emotions and behaviors. Maintaining a Humanistic perspective, I believe every individual is unique, capable of realizing their fullest potential, and overcoming life’s challenges. I assist clients in recognizing their strengths and abilities, increasing their belief in themselves, and developing healthy coping skills. My approach is tailored to each client's unique needs and emphasizes respect for their individuality. I incorporate an array of interventions tailored to fit the client’s needs including solution-focused and mindfulness.
Services and Specialties:
ADHD
Anxiety
Coping skills
Depression
Life transitions
Relationship issues
Self esteem
Stress
Availability:
Monday - Friday
Fees:
$60 per 50-minute session
Education:
Master of Arts in Psychology with an emphasis in Marriage and Family Therapy, Brandman University
Bachelor of Arts in Psychology, Brandman University
