WELCOME “The universe is not outside of you. Look inside yourself; everything that you want, you already are.” Rumi
THERAPEUTIC APPROACH My therapeutic style is eclectic. As every individual presents differently, I approach each session with an “adapt and adjust” mentality. That may mean processing through difficult emotions, learning skills to combat negative thoughts, or perhaps using art as a tool for challenging fears. I am well versed in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT), though I am most passionate about expressive arts therapy (dance, music, art, drama, sand tray, etc.). Combining talk therapy and art activates both sides of the brain, which lends itself to a more comprehensive therapeutic experience. Overall, my goal is to create a safe space for clients to move forward and embrace the moment. As my ballroom dance instructor often tells me, “Standing still is not dancing. You have to move to dance.”
SERVICES AND SPECIALTIES Depression/Mood Disorders Anxiety Eating Disorders Child and Adolescent Life Transitions Grief and Loss Trauma and PTSD
EDUCATION AND TRAINING
I earned my Master’s degree in Marriage and Family Therapy from California State University, Northridge in 2010, and my Bachelor’s degree in Sociology with a minor in Counseling from the University of California, Santa Barbara in 2006. I have worked in various clinical settings, including community mental health, residential and outpatient treatment, school-based programs, and private practice.
FEES AND INSURANCE $120 per 50-minute session. Sliding scale available.
OFFICE HOURS Wednesday: 9 AM – 6 PM Thursday: 9 AM – 6 PM Friday: 10 AM – 5 PM
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