Valencia Therapy Services
  • HOME
  • ABOUT
  • POLICIES
  • The New Reality AA Newsletter
  • RESOURCES
  • CONTACT US
  • MAKE A PAYMENT
  • LOCATION

The New Reality AA Newsletter 


Picture
Alcoholics Anonymous - The Big Book
First published in 1939, Alcoholics Anonymous—affectionately known as the “Big Book”—has become a cornerstone for individuals seeking recovery from alcohol addiction. Authored by AA co-founder Bill Wilson (“Bill W.”) and shaped by the experiences of early members, the book is now available in numerous languages and is used in AA programs across more than 180 countries.¹²
To those in the fellowship, the Big Book is more than just literature; it’s a vital guide to getting and staying sober. At its heart are the 12 Steps and the 12 Traditions—the foundational principles of Alcoholics Anonymous. The Steps outline the path of personal recovery, while the Traditions serve to protect the unity and purpose of the AA community.


The Big Book opens with the personal testimony of Bill W., co-founder of Alcoholics Anonymous (AA), and includes case studies of more than forty of AA’s early members—often referred to as the “pioneers” of AA.
Following these personal stories, the Big Book explores several key aspects related to achieving and maintaining sobriety, including:
  • Recognizing and accepting that there is a solution to the hopelessness of alcohol addiction.
  • Understanding the critical importance of education about the disease of alcoholism—for oneself and others.
  • Developing a belief in a higher power of one’s own understanding.
  • Learning the specific steps to take toward recovery and understanding the results they can produce.
  • Following clear, actionable directions for working through the 12 Steps.
  • Helping others in need and supporting them in their own recovery journey.
In addition to guidance for the individual struggling with alcohol, the Big Book includes chapters addressed to loved ones—such as spouses, employers, and families—reflecting the understanding that addiction affects not only the individual, but those around them as well.
The Fourth Edition is the most recent version of the Big Book. Over the years, updates have been made to ensure its content remains relevant and accessible to AA members from all walks of life.

​
Gratitude in Alcoholics Anonymous: A Key to Recovery and Lasting Sobriety
Gratitude is often described as a simple yet profound emotion—a recognition and appreciation of the good in one’s life. Within the framework of Alcoholics Anonymous (AA), gratitude is not just a feeling but a foundational principle that supports recovery and fosters long-term sobriety.
The Role of Gratitude in AA
Alcoholics Anonymous is a fellowship dedicated to helping individuals recover from alcoholism through shared experience, strength, and hope. One of the core elements of this journey is the practice of gratitude. For many members, embracing gratitude marks a significant shift in perspective—from despair and self-pity to hope and humility.
Gratitude in AA is intertwined with the Twelve Steps, particularly Step 11, which encourages members to seek “through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” This spiritual connection often cultivates a deep sense of thankfulness.
Why Gratitude Matters in Recovery
  1. Shifts Focus from Deficits to Abundance
    Addiction can cloud one’s view, making life feel empty or hopeless. Gratitude helps individuals notice the positive aspects they might otherwise overlook—family, friendships, health, or even the opportunity to attend meetings. This shift nurtures a mindset of abundance rather than scarcity.
  2. Builds Emotional Resilience
    Practicing gratitude can strengthen emotional well-being. It encourages a positive outlook even amid challenges, reducing stress and anxiety that often trigger relapse.
  3. Enhances Connection and Humility
    AA teaches that no one recovers alone. Gratitude helps members appreciate the support of the group, sponsors, and the higher power they believe in. This humility fosters a willingness to give back, creating a cycle of mutual support.
  4. Fuels Motivation to Maintain Sobriety
    Recognizing how far one has come and the blessings gained through sobriety motivates continued commitment. Gratitude for sobriety itself becomes a powerful incentive to stay on the path.
How Gratitude is Practiced in AA
  • Sharing Stories of Gratitude
    During meetings, members often share what they are grateful for, reinforcing positive focus.
  • Gratitude Lists and Journals
    Writing down things one is thankful for helps solidify the habit and provides a tangible reminder during tough moments.
  • Sponsorship and Service
    Helping newcomers or supporting others is an expression of gratitude that deepens one’s recovery.
  • Daily Reflection and Prayer
    Incorporating gratitude into daily spiritual practices helps sustain awareness and connection.
The Transformative Power of Gratitude
Countless members credit gratitude as a turning point in their recovery. It transforms bitterness and regret into acceptance and joy. Gratitude nurtures a spirit of generosity and hope that ripples through every aspect of life, from relationships to self-esteem.
In essence, gratitude in AA is more than a virtue; it is a lifeline. It reminds those in recovery that despite the struggles of addiction, there is always something to be thankful for—often the very gift of a new beginning.

​